So I've really amped up my gym game, going for 2-3 hours a day, ideally 5 days a week but minimally 4. 30 minutes cardio, hour and a half of specific muscle group lifting, and 30 minutes of miscellaneous stuff (grip/forearm/core/calisthenics/clean up if I feel like I did a poor day that week). It's been paying off, many people notice I've lost some size but look more toned out, which honestly kicks ass. Downside is I'm 90% sure I tore my tricep a couple weeks ago and it hasn't healed yet, making all of my workouts very painful. I'm debating using a compression sleeve to help deal with it better because I'm almost sure it's the reason why my 405 pound bench press attempt keeps failing, and why my standing military press only peeks at 245 before I can't maintain stability. Another thing that's a double edge sword is I've finally started to do squats again. I've held off for a very long time because I have bad balance and a bad right ankle, but I've been doing a lot of hack squats and leg presses to build up my leg strength and simply he-man through it. However, my squat looks kind of like a 4 year old doing jumping jacks....it's pretty damn horrible. But hey, there you go, Agent D. is trying to become the strongest man in the Bronx, and maybe one day New York.
Go to brooklyn and youll be the strongest for sure. Do you take any crazy supplements?