Big back workout last night with some bicep finesse tossed in. Nothing truly groundbreaking to speak of, but I was there for about 2 and a half hours, so I got a lot of exercises in. To end my workout, I played with one of those aerobic sticks that weigh like 15 lbs and did windmills with it for like 5 minutes. Now I know that doesn't sound hard, but try doing a windmill with a 15 lb stick. The simple act of keeping it outstretched is demanding after a minute or two, nevermind spinning it hand over hand in a constant rythym. My workout buddies and I were messing around afterwards with the same aerobic sticks, seeing who could hold it up the longest from the end of the stick. I seriously can not stress enough how stupid it was doing this, as my right arm and shoulder are killing me still. Also, I held it as such for a whole 4 seconds.
Snow hitting the city today, so idk if I'm gonna make it to the gym tonight. Otherwise, today is shoulders.
